Online therapy offers the same depth as in person sessions, with the added flexibility of meeting from a space that feels safe and familiar to you.

Many clients find online sessions particularly supportive for:

• Busy schedules
• Travel or mobility limitations
• Creating a sense of privacy and comfort
• Reducing the stress of commuting

We’ll meet on a secure platform, and the session will unfold in the same attentive, grounded way as it would in person

Anything to think about in advance of the session?

It's always a good idea to spend some time reflecting on the issue you would like to work on in therapy, what is making you unhappy and what you'd like to be different as a result of therapy. When it comes to online therapy, there are also a few practical considerations I'd like you to check out or have in place. First and foremost, make sure you have a good internet connection in the place you choose to have your therapy. Make sure you have secured a confidential space where you will be making the call, whether this is at work or at home. Please also ensure you won't have any interruptions at the time we agree to have our sessions.

Issues you can bring to therapy

I specialise in reducing anxiety and depression, improving self-confidence and self-esteem, working through relationship difficulties, reducing stress, understanding anger issues and how to manage these, life transitions, loss and bereavement.

What to do next

If you would like to set up some counselling sessions or would like further information please call me on 07515 570 689 or email me at This email address is being protected from spambots. You need JavaScript enabled to view it.